Child care providers play an essential role in the development and well-being of young children. However, the demanding nature of the job coupled with low wages may negatively affect their physical health, emotional well-being and overall quality of life. It is important for child care providers to prioritize self-care and wellness to ensure they are able to provide the best care possible for the children and families they serve. Child Care Resource and Referral agencies (CCR&Rs) can offer the support providers need to care for themselves while they care for everyone else.